Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Nutrient	Amount and Unit	Percentage
Water	1.2 g	1.2%
Energy (calorie)	583 kcal
Energy (joule)	2440 kJ
Protein	7.29 g	7.29%
Total lipid (fat)	43.55 g	43.55%
Ash	2.9 g	2.9%
Carbohydrate, by difference	45.06 g	45.06%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	0.46 g	0.46%
Sucrose	0.31 g	0.31%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	34.4 g	34.4%
Calcium, Ca	4 mg
Iron, Fe	1.98 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	199 mg	0.20%
Potassium, K	182 mg	0.18%
Sodium, Na	909 mg	0.91%
Zinc, Zn	3.1 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.629 mg
Selenium, Se	2.2 µg
Fluoride, F	6.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.134 mg
Riboflavin	0.057 mg
Niacin	1.195 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.109 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	12.6 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	70 µg
Carotene, alpha	46 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	154 IU
Lycopene	0 µg
Lutein + zeaxanthin	829 µg
Vitamin E (alpha-tocopherol)	2.43 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.16 mg
Tocopherol, gamma	24.88 mg	0.02%
Tocopherol, delta	5.99 mg	0.01%
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.25 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.1 µg
Fatty acids, total saturated	6.82 g	6.82%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.61 g	4.61%
18:0 octadecanoic, stearic fatty acid	1.873 g	1.87%
Fatty acids, total monounsaturated	9.809 g	9.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
18:1 undifferentiated	9.654 g	9.65%
20:1 eicosenoic, gadoleic	0.118 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	23.191 g	23.19%
18:2 undifferentiated	22.339 g	22.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.853 g	0.85%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.063 g	0.06%
Threonine	0.338 g	0.34%
Isoleucine	0.323 g	0.32%
Leucine	1.103 g	1.10%
Lysine	0.253 g	0.25%
Methionine	0.189 g	0.19%
Cystine	0.163 g	0.16%
Phenylalanine	0.442 g	0.44%
Tyrosine	0.366 g	0.37%
Valine	0.455 g	0.46%
Arginine	0.448 g	0.45%
Histidine	0.275 g	0.28%
Alanine	0.674 g	0.67%
Aspartic acid	0.626 g	0.63%